July 2020
Chronic Pain Self-Management Program (virtual)
CPSMP (Chronic Pain Self-Management Program) on Wednesdays, with Class Zero still being on Thursday, July 23rd @ 11:00 am VIA ZOOM Wednesday, July 29th – Class #1 @ 11:00 am Wednesday, August 5th – Class #2 @11:00 am Wednesday. August 12th – Class #3 @11:00 am Wednesday, August 19th – Class #4 @ 11:00 am Wednesday, August 26th – Class #5 @11:00 am Wednesday, September 2nd – Class #6 @11:00 am
Find out more »August 2020
Line Dancing (virtual)
Tuesdays- Line Dancing- 10:00am https://us02web.zoom.us/j/88579827223 Line dancing incorporates choreographed patterns of steps with music. A wide variety of music is used in class: country, hip hop, light rock, oldies, and more! This class is great for all ages and can help to improve cardiovascular health, improve balance, improve coordination and boost confidence! Any type of clothing and clean shoes can be worn during the class. Join us to meet new friends and enjoy some dancing!
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Chronic Pain Self-Management Program (via phone)
CPSMP (Chronic Pain Self-Management Program) VIA PHONE We’ll need to overlap the beginning of the Second Session, so Class Zero will be on Thursday, August 6th@ 1:00 pm Tuesday, August 11th – Class #1 @ 1:00 pm Tuesday, August 18th – Class #2 @ 1:00 pm Tuesday, August 25th , Class #3 @ 1:00 pm Tuesday, September 1sth – Class #4 @ 1:00 pm Tuesday, September 8th – Class #5 @ 1:00 pm Tuesday, September 15th – Class #6 @…
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Line Dancing (virtual)
Tuesdays- Line Dancing- 10:00am https://us02web.zoom.us/j/88579827223 Line dancing incorporates choreographed patterns of steps with music. A wide variety of music is used in class: country, hip hop, light rock, oldies, and more! This class is great for all ages and can help to improve cardiovascular health, improve balance, improve coordination and boost confidence! Any type of clothing and clean shoes can be worn during the class. Join us to meet new friends and enjoy some dancing!
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Line Dancing (virtual)
Tuesdays- Line Dancing- 10:00am https://us02web.zoom.us/j/88579827223 Line dancing incorporates choreographed patterns of steps with music. A wide variety of music is used in class: country, hip hop, light rock, oldies, and more! This class is great for all ages and can help to improve cardiovascular health, improve balance, improve coordination and boost confidence! Any type of clothing and clean shoes can be worn during the class. Join us to meet new friends and enjoy some dancing!
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Line Dancing (virtual)
Tuesdays- Line Dancing- 10:00am https://us02web.zoom.us/j/88579827223 Line dancing incorporates choreographed patterns of steps with music. A wide variety of music is used in class: country, hip hop, light rock, oldies, and more! This class is great for all ages and can help to improve cardiovascular health, improve balance, improve coordination and boost confidence! Any type of clothing and clean shoes can be worn during the class. Join us to meet new friends and enjoy some dancing!
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »September 2020
Line Dancing (virtual)
Tuesdays- Line Dancing- 10:00am https://us02web.zoom.us/j/88579827223 Line dancing incorporates choreographed patterns of steps with music. A wide variety of music is used in class: country, hip hop, light rock, oldies, and more! This class is great for all ages and can help to improve cardiovascular health, improve balance, improve coordination and boost confidence! Any type of clothing and clean shoes can be worn during the class. Join us to meet new friends and enjoy some dancing!
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Line Dancing (virtual)
Tuesdays- Line Dancing- 10:00am https://us02web.zoom.us/j/88579827223 Line dancing incorporates choreographed patterns of steps with music. A wide variety of music is used in class: country, hip hop, light rock, oldies, and more! This class is great for all ages and can help to improve cardiovascular health, improve balance, improve coordination and boost confidence! Any type of clothing and clean shoes can be worn during the class. Join us to meet new friends and enjoy some dancing!
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Line Dancing (virtual)
Tuesdays- Line Dancing- 10:00am https://us02web.zoom.us/j/88579827223 Line dancing incorporates choreographed patterns of steps with music. A wide variety of music is used in class: country, hip hop, light rock, oldies, and more! This class is great for all ages and can help to improve cardiovascular health, improve balance, improve coordination and boost confidence! Any type of clothing and clean shoes can be worn during the class. Join us to meet new friends and enjoy some dancing!
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Line Dancing (virtual)
Tuesdays- Line Dancing- 10:00am https://us02web.zoom.us/j/88579827223 Line dancing incorporates choreographed patterns of steps with music. A wide variety of music is used in class: country, hip hop, light rock, oldies, and more! This class is great for all ages and can help to improve cardiovascular health, improve balance, improve coordination and boost confidence! Any type of clothing and clean shoes can be worn during the class. Join us to meet new friends and enjoy some dancing!
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Line Dancing (virtual)
Tuesdays- Line Dancing- 10:00am https://us02web.zoom.us/j/88579827223 Line dancing incorporates choreographed patterns of steps with music. A wide variety of music is used in class: country, hip hop, light rock, oldies, and more! This class is great for all ages and can help to improve cardiovascular health, improve balance, improve coordination and boost confidence! Any type of clothing and clean shoes can be worn during the class. Join us to meet new friends and enjoy some dancing!
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »October 2020
Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »November 2020
Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »December 2020
Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »January 2021
Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Cooking Club (virtual)
Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday. Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!
Find out more »Tap n’ Burn (virtual)
Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
Find out more »
