O’Neill Center

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Wednesday- Cooking Club LIVE 10:00am https://us02web.zoom.us/j/83145614932 Join Becky Hennen from the Belpre Senior Center for a live demonstration every Wednesday.  Every week features a new recipe that will have your taste buds drooling and your stomach wanting more!

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics   Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.   Walking Practice - This program will…

Thursdays at 9 a.m. https://us02web.zoom.us/j/83708408755 A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.