August 17 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Monday, Tuesday, Thursday and Friday, repeating until April 29, 2022
Monday, Tuesday, Thursday, and Friday • 8:30am
The mind is our most powerful tool. Meditation is a practice using techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity—to train attention and awareness. Let’s learn to observe thoughts without judgment and train our minds to achieve mental fitness with focus, vitality, and joy.