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Morning Meditation

July 19 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Tuesday, Thursday and Friday, repeating until April 29, 2022

Monday, Tuesday, Thursday, and Friday • 8:30am
The mind is our most powerful tool. Meditation is a practice using techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity—to train attention and awareness. Let’s learn to observe thoughts without judgment and train our minds to achieve mental fitness with focus, vitality, and joy.

Details

Date:
July 19
Time:
8:30 am - 9:30 am
Event Category: