January 2021
Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »February 2021
Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »March 2021
Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »Exercise with Nancy (virtual)
Monday-Exercise with Nancy at 10:00am https://us02web.zoom.us/j/84121227952 Exercises will vary between yoga, interval training, walking, aerobics Gentle Yoga - Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed. Walking Practice - This program will…
Find out more »
