Exercise with Nancy (virtual)
January 24, 2022 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, repeating until March 28, 2022
Monday-Exercise with Nancy at 10:00am
Exercises will vary between yoga, interval training, walking, aerobics
Gentle Yoga – Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.
Walking Practice – This program will introduce you to an energizing way to get fit and healthy without the strain, stress and potential injury of many sports. This fitness class works with aerobic conditioning, cardiovascular health, muscle tone, flexibility and bone density. With warm up looseners and cool down stretches before and after each walk.
Aerobic Interval Exercise – These sets of exercises are done with a 30-second movement followed by a 15-second breather. We will complete the program within 15 minutes and cover all parts of your body. They may be accomplished in a chair if needed or standing with a chair as support.