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Exercise with Nancy (virtual)

December 21 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 31, 2020

Monday-Exercise with Nancy at 10:00am

https://us02web.zoom.us/j/84121227952

Exercises will vary between yoga, interval training, walking, aerobics

 

Gentle Yoga – Breath, Stretch, and Relax, Anyone can do it. No Pain, no strain. Each stretch should feel good along with deepening your breathing. Breath is energy, it nourishes our muscles, blood and brain, helping us to feel stronger and healthier in both our bodies and our mind. Reduces stress, and promotes emotional balance. A chair is needed.

 

Walking Practice – This program will introduce you to an energizing way to get fit and healthy without the strain, stress and potential injury of many sports.  This fitness class works with aerobic conditioning, cardiovascular health, muscle tone, flexibility and bone density. With warm up looseners and cool down stretches before and after each walk.

 

Aerobic Interval Exercise – These sets of exercises are done with a 30-second movement followed by a 15-second breather. We will complete the program within 15 minutes and cover all parts of your body.  They may be accomplished in a chair if needed or standing with a chair as support.

 

 

Details

Date:
December 21
Time:
10:00 am - 11:00 am
Event Categories:
,
Website:
https://us02web.zoom.us/j/84121227952

Organizer

O’Neill Center
Phone:
740-373-3914
Website:
oneillcenter.com

Venue

O’Neill Center
333 Fourth Street
Marietta, OH 45750
+ Google Map
Phone:
(740) 373-3914